Step by Step, set-up target, breaking applications and conditioning with wall targets, punching bag, Hand and elbow breaking techniques. Front punch, knife hand, hammer fist, wrist, back fist, double elbow, speed punch, chicken peak, ridge hand, spear hand, thumb, palm.
Keg and jumping techniques / Form Practice
Front kick, roundhouse kick, twist kick, knee kick, turning back hook kick, flying front kick, jumping double front kick, jumping round house kick, elbow glass break. Each technigue is demonstrated individually including set up station and target. Breaking of target and application into self defence.
Live demonstration show.
From this tape as seen on TV’s Guinness world records show and other sports shows: learn various breaking techniques of Tea Kwon Do with simple applications for every one, easy learning step by step to defeat attackers in any situation.
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