This DVD has it all. Wu Shu Hand Forms, multiple Hand, Fist, Palm, Hook Palm techniques, and Flash Palm Exercises. Also includes, Kicking techniques, as well as 11 different single, double, and kick sweep combinations. Stances, jumping, flying, and flipping kicks combinations launch you into a new level of Wu Shu excellence. After all that, he even includes 3 Wu Shu Basic Forms. Need I say more? Learn from the Master! Master Li Pei Yun.