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Work Out & Stretching Christophe Carrio


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Barcode: 3760081020225


Amazing : 2 methods in only one DVDThe first method will help you improving your suppleness in a spectacular way, and the second one will help you developping your resistance and your muscular mass (exercises with and without equiment). At last, you will be able to combine extreme suppleness with important muscles development, thanks to the unique method that Christophe CARRIO created especially for you!The diversity of the techniques shown will lead anyone to their goals. Whether you are a newcomer trying to stay fit or a great athlete willing to improve his performance, you will find in this DVD the program that suits you.Exclusive: C. CARRIO presents you the secrets of “pliometrie”: unique exercises to speed up you progression in a spectacular way. The quality teaching of C.CARRIO combined with the marvellous scenery make of this film a reference DVD that anyone should own! And for your progress to be quickly noticed, C.CARRIO tells you everything on dietetic, training frequency, breathing…InformationsReference: DVD 022Category: FitnessProducer: I-ProdDirector: Christophe DIEZYear of production: 2002Runtime: 1 h 30 mDVD complementary informationLANGUAGES : Francais – English – Deutsch – Espanol – Italiano – PortuguesExtra features : Photo gallery – Trailers – Ad Exercices – Making ofFormat : DVD 9 – PAL – Stereo – All Zones – ColorRatio : 4/3

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