The content of this video will instruct you on simple movements of womens self-defence. Each movement has been demonstrated to show the effectiveness. Multiple angle shots are used to make learning as comprehensive as possible. The teaching has been broken down to provide an excellent base to understand the advanced techniques of womens self-defence. As well as showing the movements, the techniques are shown in clips of how effective it can be in a real life situation. If you are looking for something simple and effective for self-defence, then this is the video for you! Remember, once learnt it can act as an insurance. You dont know when you need it, but when you need it, it is there for you.