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Tai Chi For Beginners [2011] [DVD]


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Barcode: 633023460058


Tai Chi for Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. World-renowned Tai Chi master Chris Pei leads you through eight customized lessons, ranging from 10 to 30 minutes. Highlights include:

  • Eight customized lessons to learn the Yang style Tai Chi 24 form
  • Easy to follow, step-by-step instructions
  • Exclusive Interview with the instructor
  • Modifications of poses for less-flexible people
  • Routines from 10-30 minutes
  • Over 3.5 hours of instruction

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