Description
Fight the flab (military style) with Gunner Sergeant Harvey Walden IV – the fitness guru to the celebrities and now you. Set out in three sections, Harvey takes you through ‘The Walden Warm-Up’, then his 45 minute main workout – which includes marching, skipping, boxing, lunges, star jumps, box press and jogging – and finishes with a 6 minute company cool-down. Attention!
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