15 Minute Fast Fitness is designed for busy people to get fit and stay fit, fast.
If you want to transform your body fast, then you re in expert hands. Wayne Gordon and Jenny Pacey are world-class athletes, celebrity personal trainers and the UK s leading fitness celebrity couple.
The 15 Minute Fast Fitness workouts are short but intense and really work as they train the whole body. These exercises burn fat and create lean, toned muscle at the same time, which is why the results are truly amazing. This DVD contains 3 workouts, each designed to sculpt your body and burn calories to get you in great shape fast:
1. Swiss Ball An exercise ball works the core and major muscle groups in the body for a really effective workout. They ll be activating your core, sculpting your body, burning fat and firing your stabilizer muscles
2. Core Control This workout is designed to flatten your abs, strengthen your back and improve your posture. This will give you that flat tummy or 6-pack you ve always been after!
3. Dynamic Dumbbells One of the best ways to transform your body fast is to do strength training. Create lean, toned muscles and burn calories at the same time, keeping your body fat levels low